“
The science behind compression wear, which is said to improve blood flow, reduce muscle fatigue, and speed up recovery has proven invaluable to athletes, with many finding it worth the squeeze
Compression clothing isn't new, but it's having a moment, with everyone from runners and athletes to fitness enthusiasts jumping on this snug-fitting trend.
It's been around for decades, originally developed for medical purposes to aid circulation and recovery. But over the years, its potential benefits have gained widespread popularity in the athletic world, too. Today, many fitness lovers and athletes—from weekend warriors to elite professionals—are donning the tight gear to try enhance their performance, boost recovery, and help prevent injuries.
The science behind compression wear, which is said to improve blood flow, reduce muscle fatigue, and speed up recovery has proven invaluable to athletes, with many finding it worth the squeeze. It's no wonder that this once niche clothing has become a sportswear wardrobe staple.
From tights and tops to shorts, socks, and sleeves for men, women and kids, how do you choose what's right for you? Well, below you'll find our ultimate guide on compression clothing. This comprehensive guide will walk you through the essentials, types of compression gear, and how to choose the best fit for your needs.
What Are the Benefits of Compression Clothing?
Compression gear consists of specially designed, tight-fitting clothing made from elastic fabrics that apply gentle pressure to specific areas of the body. This pressure is said to help improve blood circulation, delivering more oxygen and nutrients to the muscles, which can reduce muscle fatigue, soreness, and swelling after intense workouts or events. Additionally, it minimises muscle vibration, lowering the risk of strain and fatigue, while aiding in the removal of metabolic waste like lactic acid after exercise.
The result? Potential faster recovery, less muscle fatigue, improved performance, and a reduced risk of injury due to better muscle stabilisation.
Many find that compression garments also offer a second-skin feel that can reduce friction, chafing, and discomfort during long training sessions or competitions. The snug fit also helps keep everything in place, giving you the confidence to push your limits.
The Different Types of Compression Clothing
Compression wear comes in many different types, including socks, sleeves, tights, shorts, tops, and even full-body suits, all designed to target specific areas to provide optimal support during and after activity. So choosing the right one really depends on your specific needs and the areas of the body you wish to target.
1. Compression Tops
Compression tops (tanks, short or long sleeves) are designed to target the shoulders, chest, arms, and back. These garments help with posture, muscle support, and recovery for upper-body movements. A compression shirt can help improve your workout performance, especially during lifting or activities that involve a lot of upper-body strain.
Best for: Weightlifters, cross-fitters, or athletes requiring upper-body stability and support.
2. Compression Tights and Shorts
Compression tights or shorts for men, women and kids apply pressure from the waist down to improve blood flow and muscle support. These garments are especially beneficial for those participating in activities like running, football, or soccer, where leg fatigue and muscle strain can hinder performance. Compression shorts are also great for providing extra support to the groin and hip areas during intense movements too.
Best for: Runners, football players, and anyone who needs full leg support during intense activity.
Postnatal Compression
Postpartum compression wear (usually in the form of tights and shorts) is specially designed to support and aid recovery after childbirth. These garments provide gentle compression to the abdominal area, and are said to reduce swelling, support the core, and promote better posture. By encouraging improved blood circulation, postnatal compression wear can also assist in the healing process, helping to minimise discomfort and support the body's natural recovery. Additionally, it can provide support to weakened muscles and offer a sense of security and comfort during the postpartum period.
Always consult with a healthcare professional before using postpartum compression wear to ensure it is appropriate for your specific needs and condition.
3. Compression Sleeves
Compression sleeves are worn on specific areas of the body, like the arms, calves, or thighs. These garments target key muscle groups to improve circulation and muscle stability. Arm sleeves, for example, are often worn by basketball players, tennis players and weightlifters to reduce muscle strain and improve arm performance.
Best for: Those seeking targeted support for specific muscles, or for a lighter compression option than full garments.
4. Compression Socks
Compression socks are one of the most common types of compression gear, especially popular among runners, cyclists, and endurance sports. These socks cover the entire lower leg and provide varying levels of pressure, helping improve blood flow in the calves and feet. They are also useful in reducing swelling, preventing deep vein thrombosis (DVT), and aiding recovery post-event.
Best for: Runners, cyclists, and anyone experiencing lower-leg fatigue or swelling.
How to Choose Compression Clothing
When choosing compression wear, it's essential to consider factors like, where you plan to wear it, the level of activity, and material.
Level of Compression: Compression clothing is usually available in different levels of pressure and can vary between brands. Generally, a higher compression level is suitable for recovery, while lower levels are more beneficial for performance enhancement during activity. Most compression garments will be labelled with a rating that indicates their pressure level, typically ranging from mild compression (15-20 mmHg) to strong compression (30-40 mmHg).
Fit and Size: When choosing the right compression garment you should want it to fit snugly but not restrict circulation, as ill-fitting compression wear can result in discomfort and may not provide the intended benefits. When you shop, always check the manufacturer's size guide to ensure you're selecting the correct size based on your measurements.
Fabric: Look for compression wear made from high-quality, breathable materials that wick away moisture. Materials like nylon, spandex, and elastane are commonly used for their stretch and durability. The fabric should also be lightweight and comfortable enough to wear for extended periods.
Purpose: This factor might be the most important of them all. When choosing the right piece, ask yourself are you looking to improve performance during exercise or speed up recovery afterward? Some garments are designed to help you push through intense activity, while others are better suited for rest and recovery. If you're involved in a specific sport, choose garments designed for that activity. For example, compression socks for runners, arm sleeves for basketball players, or shorts for football players. Each type of garment will target the muscles and areas most involved in those sports.
Compression garments are more than just a trendy addition to your workout. Whether you're running a marathon, lifting weights, or simply want to give your muscles the extra support they need, compression gear is a worthy investment for those of all fitness levels. By understanding the benefits, types, and key features to look for, you'll be able to make an informed decision and find the perfect compression wear to meet your needs. So, next time you're gearing up for your workout, consider adding a compression garment to your kit—you may just feel the difference in your performance and recovery.
Ready to Shop?
Check out our entire range of compression wear online, or head in-store and speak to one of your friendly rebel staff to help find the right piece for you.