“
Launching in 2009, and initially designed with trail running in mind, HOKA has become known for its signature oversized midsoles, providing exceptional cushioning – without the extra weight.
In the world of running, where things like stride, comfort, and performance count, finding the perfect pair of shoes can feel like you've struck gold.
Enter HOKA, the brand that's been shaking up the running (and fashion) scene with its innovative designs, colourways, and marshmallow-like cushioning.
Launching in 2009, and initially designed with trail running in mind, HOKA has become known for its signature oversized midsoles, providing exceptional cushioning – without the extra weight.
If you're only jumping on the HOKA bandwagon now, know that these have been the “It” footwear amongst runners and everyday folk for quite a few years now – making the maximalist shoe mainstream.
So whether you're a seasoned marathoner, a casual jogger, or hopping on the trend of high-stack cushioned shoes for everyday wear, HOKA running shoes – designed to mimic a smooth and soft ride – offer a blend of comfort, performance, and style for runners of all levels.
Ahead, we dive into the world of HOKA, answering all the questions from whether they're good for flat feet, how to choose the right HOKA running shoe for you, to what sets them apart from minimalist running shoes. Step this way.
Who should wear HOKA running shoes?
HOKA offers a bold approach to performance footwear and is optimal for any type of mover.
Thanks to their inclusive design, HOKA makes shoes for a wide range of foot types. They often feature a wider toe box and a supportive, cushioned sole, making them a good choice for runners with wider feet or those requiring more stability.
- Bondi in Mens go up to a 4E fit and are very popular with bigger feet.
- Mens and Womens models offering a wide fit (2E Mens, D Womens) include: Mach 6, Bondi 8, Clifton 9, Arahi 7, Rincon 4, and Challenger.
From early 2025, X-WIDE will be available for men and women in Bondi and Clifton.
What type of running is HOKA designed for?
HOKA shoes excel in various running scenarios, from road running and marathons to trail running and ultramarathons. Their cushioned soles provide excellent shock absorption and comfort over long distances.
Are these suitable for everyday wear?
Absolutely. HOKA shoes are not only great for running but also for walking and everyday wear. Their superior cushioning and support make them an excellent choice for anyone who spends a lot of time on their feet.
As the brand has evolved, franchises like Rincon and Mach have become popular choices for versatile wear like gym and strength work, while Bondi, Arahi, and Clifton have been popular for anyone spending a lot of time on their feet.
Are they good for flat feet?
Yes, if you're flat-footed you're in luck. HOKA shoes are well-suited for people with this foot type. The arch support and cushioning help distribute weight evenly, reducing stress on the foot's arch.
Are these good for plantar fasciitis?
Definitely. HOKA has been embraced by peak podiatry bodies like the Australian Podiatry Association because many of our shoes offer significant arch support and soft, cushioned midsoles. Our MetaRocker also benefits many users dealing with the pain of foot pathologies, including plantar fasciitis.
These elements in shoes like the Bondi and Clifton help alleviate the strain on the plantar fascia, making them a preferred choice for those suffering from plantar fasciitis.
Do they run true to size?
HOKA shoes generally run true to size. However, it's always recommended to check specific sizing guides or get fitted in-store the first time you try a new brand or model, and consider whether the model is designed with a narrow or wide fit.
Why choose a maximally cushioned shoe (like HOKA) over a minimalist running shoe?
Every shoe has its place and everyone's footwear choice is always a personal decision.
Maximally cushioned shoes, like those from HOKA, are a great choice for reducing impact forces on the body, making them ideal for almost anyone spending time on their feet, whether running, walking, working, or working out.
The design thinking, cushioning, and foam technology in a maximal shoe like HOKA can lead to better levels of comfort and reduced fatigue. These features are less prevalent in minimalist shoes.
So, how do you choose the right HOKA running shoe for you?
Choosing the right HOKA involves considering your running terrain, foot shape, and any specific needs like extra arch support or a wider fit.
It's also important to consider the shoe's intended use, such as fitness, crossover usage, racing, or trail running, to ensure it meets your performance demands.
Finding the Right Fit
HOKA is the brand that changed the modern running shoe for every day and our users are our biggest advocates. Designed to help you go further, faster, or get fitter.
Go Further
Every stride counts. Walk or run the distance with the right level of support and stability.
If you're looking at increasing your weekly run volume or extending the length of your long run, go the distance in our range of road running sneakers without all the weight.
Distance Favourites – Bondi 8, Clifton 9, Arahi 7, Mach 6
Bondi 8
One of the hardest working shoes in the HOKA lineup, the Bondi 8 takes a bold step with softer, lighter foams and extended heel geometry.
Shop
Clifton 9
Focusing on lightweight, plush & neutral features, delivering a revitalised underfoot experience with a responsive new foam and improved outsole design.
Shop
Arahi 7
Balancing stability with protective cushioning, the Arahi 7 incorporates HOKA's J-frame technology, ensuring runs remain as stable and supported as ever.
Shop
Mach 6
Provides a responsive and energetic ride with neutral stability. Some runners may find its lightweight construction and responsive cushioning sufficient for longer distances, especially if they prefer a more agile feel.
ShopGet Fitter
Whether you're working out and need new gym shoes, training at the track, or just going for a walk, HOKA is your FIT partner.
No matter what level you're at with running, HOKA has a shoe suitable for everyone. Whether you're new to the gym or a seasoned cross-trainer, there's a pair of HOKAs to help you achieve your fitness goals.
Versatile Favourite – Rincon 3
Delivering the best cushion-to-weight ratio on the market, this silhouette is perfect for the gym, walking and light running.
ShopThis information is general in nature. Visiting a podiatrist or a specialist is recommended to evaluate your specific needs and guide you toward the most suitable recommendation for your specific needs.