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Just as running shoes are designed for running, there are workout-specific shoes (such as shoes for sprinting, lifting, jumping and more) that can enhance your training experience, improve your form and reduce the risk of injury.
When it comes to the gym – or training – the right shoes can be the game-changer you didn't know you needed. That's why you shouldn't grab just any shoe off the shelf.
Just as running shoes are designed for running, there are workout-specific shoes (such as shoes for sprinting, lifting, jumping and more) that can enhance your training experience, improve your form and reduce the risk of injury.
Below, we've rounded up our best gym shoes across different categories, including the best value shoe, the best all-rounder, and shoes for various types of workouts.
But first, what are training shoes?
Training shoes are specifically designed footwear for various types of training and exercise. Whichever the workout, these shoes should provide stability, support and cushioning for activities such as strength training, high-intensity interval training (HIIT), plyometrics, and agility-based moves.
They generally offer features like durable outsoles for traction, midsole cushioning for impact absorption, and support elements for lateral movements. They usually feature a flatter sole compared to other types, which is often referred to as having a minimal "heel-to-toe drop".
This design allows for greater flexibility and makes it easier to move easily and with control around the gym.
Can you wear running shoes for training in the gym?
Yes, but generally it's a good idea to wear running shoes only if your training consists of running-based programs, cardio workouts or lighter exercises.
However, if you're doing activities that require lateral (side-to-side) movement, weightlifting, or stability, you might want to consider training-specific shoes. These commonly provide better support and stability for those types of exercises.
OK, let's get into it!
Best Overall Training Shoe – Reebok Nano X4
The Reebok Nano X4 is a versatile choice that can handle various workouts without being designed for a specific activity. If you're seeking a shoe that can adapt with you to different types of training, this is the one for you.
Key Features:
- FlexWeave upper feels lightweight and flexible on-foot while delivering abrasion resistant durability for the gym
- Floatride energy foam provides lightweight cushioning, ideal for running and agility training
- Redesigned Heel Clip for a greater level of stability and comfort in the heel
Available in both men's and women's sizing.
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Best Value Training Shoe < $150
If you're in search of an excellent all-purpose gym shoe without the hefty price tag, these are our top recommendations:
Men: Nike Air Max Alpha 6
- Foam midsole with a Max Air unit at the heel fine-tuned for stability
- Flex grooves through the forefoot create flexibility ideal for lunges
- Wide sole base with an optimal tread pattern for stability and traction on the gym floor
- Rubber wraps up the side to keep your foot firmly on the sole during lateral movement
Women: Nike Air Max Bella
- Foam midsole with full-length Zoom Air unit creates a comfortable, springy step for agility drills
- Flat rubber outsole design creates a stable base for lifting
Best CrossFit Shoe – Under Armour Tribase Reign 6
Whether you're engaging in explosive movements like snatches and burpees, lifting, or performing bodyweight exercises, the Under Armour Tribase Reign 6 will provide the support you need.
Key Features:
- Dual-density midsole has softer foam in the forefoot and firmer sections, enhancing power transfer and keeping feet low to the ground
- Revamped UA TriBase maximises ground contact for natural motion and improved flexibility during lifts
- Full-rubber outsole wraps around the sides for added durability and abrasion resistance, with a medial rope grip
Available in men's sizing.
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Best Shoe for Indoor Running – Puma Deviate Nitro 3
The Puma Deviate Nitro 3 is a great everyday running shoe with top-notch grip that excels, especially when used on a treadmill.
Key Features:
- Carbon fibre PWRPLATE creates a stable base for maximum energy return
- NITRO™gen injected NITRO™FOAM midsole technology provides superior responsiveness
- PUMAGRIP outsole rubber compound is engineered for lasting traction in wet and dry conditions
Available in both men's and women's sizing.
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Best Shoe for HIIT – ON Cloud X4
The On Cloud X4 is a versatile shoe suitable for a wide range of training activities, particularly those involving HIIT, plyometrics, and short distances. These shoes offer the necessary support and performance for both lifting and high-energy workouts.
Key Features:
- X-Shaped Speedboard constructed from a pliable nylon blend for better forefoot flexibility
- Helion superfoam midsole features extra padding in the heel for superior comfort
- Rubber outsole for traction during lateral movements
Available in both men's and women's sizing.
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Best Shoe for Outdoor Training – New Balance Minimus M10
Whether you're wanting to hit the roads or trails, feel the sensation of barefoot running and great ground contact in the New Balance Minimus M10. Plus, you have the flexibility to wear them with or without socks for your perfect fit.
Key Features:
- FuelCell midsole for flexible, energetic cushioning
- AT Tread outsole for on- and off-road traction
- 4mm heel-to-toe drop
Available in men's sizing.
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Best Cross-Training Shoe – Reebok Nano Gym
When you need a shoe that takes you from running, to weight training to HIIT and rowing, look no further than the Reebok Nano Gym – there's nothing it isn't ready to tackle.
Key Features:
- EVA midsole cushioning, is ideal for speedwork and treadmill runs
- TPU cradle offers lateral support for a stable lifting base
- EVA and rubber outsole for grippy traction
Available in both men's and women's sizing.
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Most Versatile Gym Shoe – Nike Free Metcon 6
Whether you're lifting weights, smashing out a cardio session or dynamic movements during plyos classes, the Nike Free Metcon 6 can do it all.
Key Features:
- Flywire cables secure your foot for stability during high-intensity workouts
- Laser-siped foam in the forefoot and midsole balances flexibility and cushioning
- Extra foam in the heel boosts stability during power lifts
Available in both men's and women's sizing.
ShopReady to Shop?
Check out our entire range of men's and women's training shoes online. Or head in-store to speak to one of our friendly rebel staff to help you find the right shoe for your workout.
Looking for running shoes? Checkout or best shoes for the year in our running shoe roundup.