Sweat-to-Swim: Activewear that Doubles as Swimwear

Work out then swim – without having to change.

The Benefits of Wearable Weights – and When to Use Them

Elevate your next workout with wearable weights.

5 Tips to Help Speed Up Recovery After Injury

Injured? rebel ambassador, AFLW player and physiotherapist, Libby Birch shares her tips to help speed up the recovery process.

How to Choose Your Yoga Mat

There’s more to choosing a yoga mat than colour and print.

The Ultimate Guide to Setting Up a Home Gym

You don’t need a lot of equipment or space to build an effective home gym. Here are our top must-have essentials.

How to Start Swimming for Fitness

Starting swimming as an exercise is an incredible way to improve your overall health, fitness, and well-being. If you’ve recently been inspired by our Australian swimmers or simply want to try it for your fitness journey, here's our guide to incorporating swimming for fitness.

The Best Cardio Machines for Your Fitness Goals

From treadmills and rowing machines to ellipticals and exercise bikes, we look at the benefits of each cardio machine.

How to Choose the Right Sports Watch for Your Activity

The complete guide for choosing the right sports watch for your activity

Massage Guns & Massage Balls: How to Choose the Right One for You

Massage guns and massage balls come in all shapes and sizes. This guide explains everything you need to know to help you choose.

The Treadmill Buying Guide: Choosing a Treadmill

Treadmills are a great investment to add to your home gym – whether you walk, jog, or sprint. So which treadmill is right for you? In this guide, we’ll share tips on what to look for and watch out for.

The Top Tips on Using Muscle Recovery Tools

Proper recovery is just as important as any workout. We take a look at the top recovery tools to add to your routine.

The Essential Tools for Muscle Recovery

The muscle recovery gear you need in 2024

Shay’s Ultimate Bra Guide – Nike’s Indy, Alate & Swoosh

Explore our best-selling Nike sports bras

Under Armour introduces new and improved Infinity bra

UA have revamped their supportive sports bra sizing so you can find a fit that feels custom to your unique shape

Your essential guide to springing into fitness

At rebel, we’re your destination for spring rejuvenation and have everything you need to smash your fitness goals and meet your wellness needs, whatever they may be

Nike Go. Zenvy. Universa.

A total reinvention of the Nike leggings. With today’s women in fitness as the muse.

Move towards a happier you - How sport impacts our mood

It's no surprise that playing a sport can improve your physical health, but did you know that sport can improve your mental health too?

Garmin Fenix 7 Pro and epix™ Pro Smartwatches

Can you improve on greatness? Garmin once again proves that you can, with two of the most popular sports smartwatches in their line-up elevating to the Pro ranks.

A Beginners Guide to Yoga

Here are a few interesting things to know about the practice of yoga: its origins, its various forms, and its benefits.

Top 10 benefits of yoga

There are plenty of people who are more than willing to promote the virtues of yoga – but unlike some other celebrity-endorsed trends, this one actually has merit

How to find your bra size

Your activity will dictate how much support you need for your sports bra. Here's how Nike sports bras compare, so you can choose the right level for your workout.

Pilates: 6 Great Reasons to Give it a Whirl

A quick rundown on the many benefits of Pilates, and why you might want to make it part of your routine

How meditation will change your life for good

World Meditation Day promotes awareness of meditation’s many benefits, which include reduced stress, increased focus and concentration, improved emotional well-being, and a greater sense of inner peace and calm.

Feel Your All | Nike x Shayelle Lajoie

Feel Your All Blog by Shayelle Lajoie. Feel your all encapsulates my entire approach toward fitness, and I am ridiculously excited to be a part of this campaign!

The Garmin Smartwatch just got smarter

It’s no secret that most of us make health and fitness decisions based on what we think we know about ourselves. It’s also likely that our assessments aren’t as accurate as we’d imagine.

Need help with your fitness goals?

rebel would like to offer a little…expert advice.

7 Ways to Work Out in Autumn

To help you get on your way, we’ve put together some of our favourite Autumn-friendly workout ideas, along with some wellness tips that are perfect for these crisper days.

Meal prep on Sunday is a recipe for success

Prepare meals on Sunday and every other day is more enjoyable.

The top 5 trends for Christmas

Australians have shifted their thinking about Christmas. Things like; what gifts we buy, how we want to celebrate Christmas, and even who we want to celebrate with have changed.

Dive into our new Swimming range

The warm weather is well and truly on its way. Spring in October is the sweet spot. The days are warmer and they’re getting longer too

Upper Body Workout Using Home Gym Staples

Have you ever thought about the individual muscle groups that you’re activating in each workout?

The Ultimate Guide For What To Wear To The Gym

Going to the gym is all about getting a good workout in, building up a sweat, lifting hard and running fast.

The Ultimate Skater’s Buying Guide

Discover the ultimate buying guide for skaters from rebel. Learn about which skate gear to buy, including skateboards, scooters, inline skates & accessories.

What is Reformer Pilates & Why Should You Do It?

If you’re looking to switch up your workouts or want to try something new and fresh, reformer Pilates might be a good solution.

Which is the best fitness watch for me in 2023?

Looking for the best fitness watch to help you smash your 2023 goals? Check out our round-up of the best tech below.

The Beginners Guide to Home Training with Nate Jay

Your healthier tomorrow starts today. Personal Trainer, Nate, provides the perfect guide for those looking to build their home gym and training journey

The psychology behind your fitness goals with Sami Rose

Certified Counsellor, Personal Trainer and Body Image Coach, Sami Rose gives her best tips for keeping your goals on track

How to help prevent an ACL injury

The program your pre-season training needs!

The Speedo Guide to Swimming Goggles

How do I choose the right pair of goggles? Speedo has put together a comprehensive guide which will help you find the most suited option for you.

How to Use the Different Types of Sports Strapping Tape

Pick and learn how to use the best McDavid sport medicine equipment and sporting tapes for you.

Ultimate hacks to hit your Summer fitness goals

Uncover some simple hints and tips to help smash your summer fitness goals with rebel.

Beginners Guide to Open Water Swimming

Learn about open water swimming for beginners from rebel.

Garmin Watch Comparison: Which is Right for Me?

Discover the range of Garmin watches available at rebel.

Sleep Expert Reveals How to Sleep Your Way to Better Health

Former AFLW Player Moana Hope Reveals How Sport Transformed her Life

How to Build an Effective Home Gym

Learn how to build an effective home gym with rebel and take your fitness to the next level

Exercise Bike Buying Guide

We discuss the key features and benefits to look for so you can find the right exercise bike for you

How to Clean Your Yoga Mat

Now, more than ever, it is crucial that you are properly cleaning and disinfecting your yoga mat after an at-home workout or sweaty session at the studio

How to Use Resistance Bands

These flexible exercise bands allow you to train using your own bodyweight and help complement your current workout routine

Best Basketball Systems for Home

Choosing a home basketball system doesn’t have to be a challenge

What Size Boxing Gloves Do I Need?

Know the basics for what goes into sizing your new pair of boxing gloves

Sports Headphones Buying Guide

When purchasing your next pair of sports headphones, there are a few important factors that you would likely want to consider

How to Add Intensity to Your Workout

How to Get the Most Out of Your Cardio Exercises

5 Must-Haves for Your 2021 Home Gym

Expensive gym memberships and certified trainers aren’t always necessary to achieve our fitness goals

How To Get Your Workout In – Every Day

The Benefits of Swimming Run Deeper Than You Think

Top items and tips to improve your strength

Top tips to keep you motivated through your winter training

How To Add Resistance Training To Your At-Home Workouts

8 Home Workout Recovery Tips

5 Cardio Training Activities to Get You Summer Fit

Home Gym Workouts That Fits Almost Any Lifestyle

Conquer your fitness goals with the right training

To stretch or not to stretch? That is the question..

Do cardio-only workouts help with weight loss?

The benefits of kettlebell training

Could cross training make you a better cyclist?

Beat your treadmill boredom

Pushing the boundaries with these advanced combination

Office yoga poses to help you de-stress on the job

Grip and Rip: Training your grip and why it's so important

Single Leg alternatives to the Squat

3 Accessory movements to improve your snatch

Kettlebell workout for runners

How to track your training and guarantee your results

Fitness trend to try: Boxing

Walk your way to better health

Three yoga poses to strengthen your core

How does taping actually work?

Breathing during a yoga class

Yoga poses for better posture

A beginner's guide to CrossFit