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Depending on your age, how you want to use them and your body size, there are a variety of different sizes to choose from.
If you’re someone who is still new to the world of boxing, if you’ve seen a few videos and are interested in learning the sport, or if you’ve just purchased a home punching bag for your basement to incorporate into your daily workout routine, then you might not be entirely sure of just what size boxing gloves you need to get started. Not to worry! We are here to provide you with all the information you need to choose the appropriate size boxing glove for your hand.
Knowing the basics for what goes into sizing your new pair of boxing gloves is an important tool that you can use to make the right purchase. From understanding the range of sizes to choosing the best size for training with pads or for training with your home punching bag, having that information ensures that you can make the right choice.
What Are the Different Sizes of Boxing Gloves?
As you can imagine, there are several different ways to help you determine the appropriate size for your boxing gloves. Depending on your age, how you want to use them and your body size, there are a variety of different sizes to choose from.
|
Size |
Body Weight |
Intermediate & Advanced |
|
4 oz |
18-28 Kgs |
For Thai boxing matches it is usual to use a glove in this size range. Lighter gloves are also great for speed training |
|
6 oz |
28-36 Kgs |
|
|
8 oz |
36 – 45 Kgs |
|
|
10 oz |
45 – 55 Kgs |
|
|
12 oz |
55 – 64 Kgs |
Harder Hitters will need to look in this size range. 16 oz is usually required for sparring and fights. Ultra-heavyweights might want to train with 18 oz gloves. |
|
14 oz |
64 -73 Kgs |
|
|
16 oz |
73 Kgs+ |
|
|
18 oz |
Heavyweights |
First, you’ll want to take a look at your overall body weight. Boxing gloves are sized according to a combination of your weight and the circumference of your hand without wrap – which is also something that you’ll want to consider when you purchase your gloves. However, most beginners likely won’t be wrapping their hands anyway, so you can just assume that the size you arrive at should be appropriate.
Now, once you’ve determined the appropriate size that fits your hand and your body type, you’re going to have to make a few more considerations before making your purchase. Depending on how you intend to use your new pair of boxing gloves, you might have to purchase a different size.
Best Boxing Glove Size for Training with Pads
If you aren’t ready to jump in the ring and play with a real boxer, then you’re likely going to start by training with pads. In these situations, a trainer or a coach will stand in the ring with you, and they’ll hold up pads for you to strike with your gloves.
With that in mind, you’re going to want to opt for an all-purpose boxing glove, in which the sizes described above should work perfectly. Your boxing gloves should be tight enough to ensure proper form, while also providing you with enough cushion for striking with all your weight.
Best Boxing Glove Size for Training with Bags
On the other hand, if you’re looking to train with a boxing bag or punching bag, you might want to change up the size glove that you plan to use. While pad training is great for accuracy, you’re going to shoot for speed and power with a bag. In these situations, you might do better with a pair of bag gloves.
Unless you plan on training to get into the ring sometime soon, you’ll want to go with a lighter pair of gloves that still provide you with enough protection to strike hard. Remember, your gloves should never cause pain in your hand after a strike, but it is important to remember that breaking in your gloves is a process.
We always recommend giving your boxing gloves a few good uses before you start to judge just how comfortable they are on your hands. In other words, don’t be alarmed if they feel a little rigid and stiff when you’re first getting started.
Best Boxing Glove Size for Sparring
When you’re ready to get into the ring for sparring or martial arts—as in, you’ve finished your training and it’s time to compete—you’re going to want something light and flexible. Opt for leather instead of vinyl, so that you can take advantage of its durability and breathability in the ring.
Top Tips for Buying Boxing Gloves
Before choosing your next pair of boxing gloves, we want to provide you with a few things to think about when you make your selection:
- Padding: Added padding is always a good idea, unless you’ve built up some tolerance and are ready to get into the ring to compete. When training, extra padding is the way to go as it not only helps protect your hands but your training partner too.
- Comfort: Your gloves should never be uncomfortable after you’ve broken them in—which can take a few weeks depending on your training schedule. After you’ve had your gloves and have used them for at least ten training sessions, they should feel comfortable. If not, take a look at the type of material your gloves are made from or if the size is wrong.
- Air Flow: Breathability is key, especially in the ring. While vinyl gloves are cheaper and might be geared towards beginners, they don’t always provide the best airflow. Instead, go with leather for increased durability and breathability.
As you can see, there are quite a lot of options to choose from when you’re interested in buying a new (or a first) set of boxing gloves. From choosing the right size for your intended use to choosing material that leaves your hands feeling protected and breathable while you use them, all of these aspects should be researched and considered before ultimately purchasing your pair.
Whether you’re just starting your home boxing regime or about to get into the ring for the first time, shop our full range of boxing gloves for men and women at rebel.