Summer is here and the water is calling!
Whether you love to dive in at a beautiful beach, an ocean rockpool or your favourite swimming pool there is literally nothing better than a swim! The days are hot and long, kids are on holidays and even if you are still working, time spent outside and in or by the water is just the tonic you need for a new year refresh.
The swim.
Early morning surfs, after work laps, and taking the kids to the beach so they can learn how to safely swim between the flags. In a lot of ways, it’s the best part about living in Australia. (Except for Bluebottles!)
Our beautiful national parks open up, and our favorite local pools are back in business as everyone seeks out the water to wash away the winter. Swim for fitness, swim for fun, and sometimes… you just need to swim off a bad day.
If you are looking to improve fitness, here’s a little tip: Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings, and lower legs. And, if you’re just getting back into training, 20-30 laps within 30 minutes is an effective goal.
rebel is your #homeofswimming, now with an extended range of swimwear from all the very best brands. New Speedo, Quiksilver, Roxy and Tahwalhi. While you’re at it, why not get fitted out from caps to flippers and goggles with everything else you could possibly need.
And if the beach is more your thing, here is everything you need to get outdoors!
Jump in, the water is beautiful.
Rebel. Sport is calling.