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A massage gun is like having your very own massage therapist in the palm of your hand. It uses percussive (AKA vibration) therapy to provide targeted muscle relief and relaxation and it’s changing the game in muscle recovery.
If you're no stranger to a foam roller or other tools to help alleviate tight muscles or post-workout DOMS, then it might mean you're ready to up your recovery game with a massage gun.
But with so many to choose from – and so many additional parts and settings – it can be hard to know what to look for.
In this guide we'll explore all things massage guns and the features to consider, as well as take a look at their smaller counterpart, a massage ball, and why they can be equally effective.
What's the difference between massage guns, massage balls, and other muscle recovery tools?
Why choose a massage gun?
What features should you consider when buying a massage gun?
What is a massage ball?
What features should you consider in a massage ball?
Wait, so what's the difference between massage guns, massage balls, and other muscle recovery tools?
They all do similar things in terms of massaging and loosening up muscles, but the way they go about it is different. Which one you should choose really comes down to personal preference and intended use.
Massage guns employ percussive therapy and are also known as percussion guns. They use rapid pulses to penetrate deep into muscles, making them effective for large muscle groups.
Massage balls, on the other hand, are small, firm balls designed for targeted self-massage by rolling against specific areas, ideal for isolated muscle knots and trigger points. And then other tools such as foam rollers offer myofascial release by rolling the body over a cylindrical foam surface, aiding in muscle tension relief and flexibility improvement – which is very different from the rapid, percussive nature of a massage gun.
Vibrating tools (seen in both massage balls and foam rollers) combine traditional foam rolling and massage with vibration therapy to enhance relaxation and blood circulation.
What is a massage gun – and why use one?
A massage gun is like having your very own massage therapist in the palm of your hand. It uses percussive (AKA vibration) therapy to provide targeted muscle relief and relaxation and it's changing the game in muscle recovery.
Resembling a power drill/ kitchen mixer in appearance with multiple heads and attachments, a massage gun typically consists of a handle and a head that oscillates back and forth at varying speeds and intensities. When pressed against the body, the head delivers rapid bursts of pressure deep into the muscles, helping to alleviate tension, improve circulation, reduce soreness, and recover faster.
How? It does this by overriding pain signals to the brain whilst simultaneously increasing blood flow and heart into the muscle tissue.
Whether you're an athlete, gym goer or just looking to relieve aching or tight muscles, then you may want to consider a massage gun.
What features should you consider when buying a massage gun?
When buying a massage gun, there are several factors to consider, these are our recommendations:
Attachments and Customisation
Massage guns come with interchangeable attachment heads, each serving a specific purpose such as targeting large muscle groups, breaking up knots, or providing a gentler massage for sensitive areas.
Different massage gun models come with various attachments and massage heads designed for different purposes, such as deep tissue massage, relaxation, or targeting specific muscle groups, so ensure the massage gun you choose comes with attachments suitable for your needs.
For example, some attachments help you massage those hard-to-reach places while other attachments are good for pin-point muscle treatment. Some with softer heads are best used for more sensitive areas. Below are some of the common attachments:
Massage Intensity and Speed Settings
It's a good idea to look for a massage gun that offers a variety of intensity levels and speed settings. This allows you to customise the massage experience according to your preferences and the specific muscle group you're targeting.
While massage guns vary in their degrees of percussion and intensity, this might not always be desirable for some. Depending on what kind of muscle recovery you're after you can choose accordingly.
Portability and Ergonomics
These features will either be a dealbreaker or not depending on how you will use the massage gun. Before you buy, check the size, weight, and design of the massage gun to ensure it's comfortable to hold and easy to manoeuvre, especially if you plan to use it on hard-to-reach areas, or would prefer to stash it in your gym bag – or handbag.
Some are heavier than others, so if mobility or strength is a concern, you may want to consider one that is lighter to use.
Price
Like any good massage, it doesn't come cheap. However, there is a range of massage guns at different price points with the top-end models (typically costing more) having additional features, such as greater versatility, speed, and power settings. So, it's a good idea to consider your budget, compare features and what you need to ensure you get the best value for your money without compromising on quality or essential features.
Stall Force
The 'stall force' refers to the amount of pressure or force that the massage gun can exert against the body before its motor stalls or stops. A massage gun with a higher stall force is generally more powerful and capable of delivering deeper and more intense massages, making it suitable for individuals with dense muscle tissue or those who require more intense muscle relief.
Understanding the stall force of a massage gun will help you select a device that can effectively address your specific massage needs and provide the desired level of pressure and relief.
Battery Life
Consider the battery life of the massage gun, especially if you plan to use it frequently or for extended periods. Battery life can vary from model to model.
Noise Level
Some massage guns can be quite noisy, which may be bothersome, especially if you plan to use them in quiet environments or shared spaces. Look for models with quieter operation if noise is a concern for you.
Bluetooth Compatibility
Some massage guns are equipped with Bluetooth compatibility, allowing you to sync your device with smartphones or tablets. With this feature, you can adjust massage intensity, select massage programs, and track usage data directly from your mobile devices.
What is a massage ball?
A massage ball (a trigger ball, roller ball, or therapy ball) can be an incredibly effective tool for targeting muscle tension and promoting relaxation throughout the body, and a great alternative for those wanting a more cost-effective solution and not ready to invest in a massage gun.
It might be a small and simple device, but don't be fooled by its power. Shaped like a firm ball, it's often made of dense foam, rubber, or silicone, providing just the right amount of resistance for deep tissue massage.
What makes massage balls so versatile is their ability to apply pressure to specific areas, allowing you to roll them against muscles, trigger points, or tight spots to release tension and improve flexibility. Some, even deliver vibration therapy and have an on and off heat control, impressive.
What features should you consider in a massage ball?
When buying a massage ball there are several factors to consider, these are our recommendations:
Size and Density
Massage balls come in a wide range of materials, sizes, and shapes, so it's a good idea to ensure you buy the appropriate size and density for your intended use. Smaller balls are typically more precise for targeting specific areas, while larger ones provide broader coverage. Density varies as well; firmer balls provide deeper tissue penetration, while softer ones offer gentler massage.
Texture
Some massage balls feature textured surfaces or protrusions designed to mimic the feeling of fingers or thumbs, providing additional stimulation, and enhancing the massage experience. Consider what you plan to use it for and whether you prefer a smooth or textured surface for your massage ball.
Massage balls are designed to target small muscle groups, but some designs may be best used for areas such as calves, pecs, and buttocks over the bicep, knee, and shoulder area, so be sure to check this out before you buy.
Versatility
Some massage balls come with multiple attachment options or can be used in various ways to target different muscle groups. You may want to choose a versatile massage ball that can address a wide range of needs and preferences.
Ready to shop?
Check out our full range of recovery tools online, or head in-store where you can speak to one of our friendly rebel staff to help you choose the muscle recovery tool that's right for you.