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As you embark on your gym journey, wearing clothing that fits well, allows complete freedom of movement and makes you feel confident can help you stay motivated to workout and actually enjoy working up a sweat.
Why is it Important to Wear the Right Workout Clothing?
Having a good, productive workout depends on a huge range of factors. While clothing and activewear can feel like an afterthought, it can have an impact on your overall performance. You want to feel in control as you lift heavy or pump hard, and your clothing can dictate how well your body can move. What you wear to a spin class will be different to what you wear lifting because of the different movement requirements, heart rate impact and style of workout.
As you embark on your gym journey, wearing clothing that fits well, allows complete freedom of movement and makes you feel confident can help you stay motivated to workout and actually enjoy working up a sweat.
Workout Clothing
With so many options of activewear available on the market, we’ve broken it down so you can choose the perfect pieces for your next workout sesh.
Tops, Tanks and Sports Bras
There are multiple options when it comes to your tops. Whether you’re a sports bra-only wearer or prefer a tight-fit compression t-shirt, look for tops made with lightweight, breathable materials, like the Under Armour Iso-Chill or Nike Dri-FIT.
For athletes who enjoy low-impact workouts, like yoga, pilates or walking, a low-impact sports bra , like the Nike women’s sports bras with Dri-FIT tech will allow you to move in different positions feeling secure.
For HIIT workouts, a lightweight, fitted nylon tee made with quick-dry materials, such as from Under Armour for women, or for men, the Nike tee s will keep you jumping and moving without overheating or becoming bogged down with excess sweat.
Tights and Shorts
Staying flexible means choosing bottoms that move with you, not against you. Women’s running and athletic Leggings & Tights are a popular option for most gym goers, as they provide essential coverage when working out while giving you the freedom to move how you want. Women’s shorts are great for spin classes and when the heat really intensifies. Look for compression style bike shorts, from 2XU women’s range and for general activity like running, you can try a loose fit, like our women’s running shorts .
For men, a good pair of gym shorts is an easy go-to, whether you’re running, lifting or attending a low-impact class. While the most popular styles include a regular loose fit, many men’s shorts incorporate 2-in-1 designs with inbuilt compression shorts underneath, which can be very supportive when you’re lifting to your max.
With so many styles, lengths and features to choose from, finding the right kind of leggings and tights can be tough. Check out our complete guide to help you find the perfect fit.
Jumpers and Outerwear
Depending on your location and level of intensity, jumpers and outerwear are more of an optional item, however, can be very helpful during warm-ups before getting into the nitty gritty of your workout. Warming up your body before you start is always recommended, as it gets your muscles, joints and heart ready to move, instead of diving straight into your workout session.
We have a great range of outerwear for women looking to warm up for their workout without overheating or for cooler climates.
For men, the Under Armour Project Rock men’s range includes sleeveless hoodies to combine the best of both worlds – keeping you cool for the duration of your workouts with sweat-wicking materials while also providing added warmth thanks to the inclusion of French terry material.
Training Shoes
Training shoes are another aspect of your gym outfit, giving you the power to move with confidence. Whether you run, lift or attend a class, having comfortable shoes that don’t hold you back is essential.
Running Shoes
For runners and those completing more high-intensity classes, having shoes that support your feet and keep you moving and feel supportive. While there are many types of running shoes available, look to models with a range of tech, like these from Nike, Adidas, Asics or Mizuno.
Lifting Shoes
Lifting, on the other hand, requires a flatter, more structured base, as this will allow your feet to better take the impact of the weight. You can opt to go shoeless (in your socks of course), which is an easy solution when first starting out. However, for those looking for specific weightlifting shoes, there are few options available.
The Nike Metcon training shoes are expertly created for weight lifters, with a wide flat heel that stabilises the heel and a flexible forefoot with react foam making this shoe a very versatile option, especially for athletes who do more niche workouts, like Crossfit where the workout can fluctuate.
The Reebok Nano range of training shoes are another option for lifters. With a flatter style base thanks to the TPU heel clip, flex grooves in the forefoot and lightweight CMEVA midsole cushioning, this shoe makes it easy to lift heavy in complete comfort.
Other Workout Essentials Essentials
While wearing the right clothing is a must for any gym goer, there is also a range of accessories that make it easier to hit your next PB in the gym.
Socks
Look for slim cotton socks designed for the gym or exercise activity. Dress socks are a no-go and can make your feet feel clammy and bogged down, especially if the workout starts to really heat up. Consider the Under Armour no-show socks with HeatGear technology that wicks away sweat to leave your feet cool, dry and responsive.
Weight Lifting Belts and Gloves
Once you start to lift heavy, it’s important to look after your back and hands to help prevent serious injury. This is where a weightlifting belt and gloves come into play. Many commercial gyms will offer one or two for the athletes to share, however, these may not be in the best condition and isn’t the most hygienic option. Bringing your own belt and gloves to the gym will ensure that you always have them available and ensures that your back and hands are always supported.
Lifting Wraps, Straps and Cuffs
Lifting wraps, straps and cuffs are other accessories that can be in short supply in commercial gyms. Bringing your own ensures that you always have them on hand, as these accessories are especially helpful when first starting out weightlifting, providing extra support and grip strength in the early days.
Gym Bag
A quality gym bag is essential for storing all of your belongings securely while you workout. Whether your gym has a range of lockers or cubbies, a gym bag means that you can keep everything together. It’s also a great option if you’re bringing your own equipment, like a belt and gloves, resistance bands , yoga mat , towel and water bottles , as you can keep these items stored and tucked away while you workout.
Activewear Do’s and Don’ts
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Do |
Don’t |
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Wear clothing that fits, feels comfortable and provides adequate coverage |
Wear clothing that’s too small or doesn’t fit well |
|
Wear light, breathable and gym-specific clothing |
Wear clothing that is heavy, bulky or doesn’t wick away sweat |
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Wear shoes designed for the gym |
Wear boots, sandals or opened-toed shoes (unless using the gym facilities) |
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Wear clothing that is functional, flexible and that makes you feel confident |
Wear clothing based on fashion, trends or colour |
Discover the huge selection of men’s and women’s activewear online from rebel and find gym clothing to get you to the next level now.