“
As the weather changes, your workouts and sports activities can change, too. So, get out there, get active, and get fit
Your essential guide to springing into fitness
How to renew this season's fitness and wellness goals.
Now that the weather's getting warmer and the days are growing longer, it's the perfect time to reset and kickstart your health and fitness journey with a renewed sense of fabulous focus.
At rebel, we're your destination for spring rejuvenation and have everything you need to smash your fitness goals and meet your wellness needs, whatever they may be. So, grab some fresh workout garb and get your rear into gear. Mother nature is calling. And it's time to answer.
Outside is so in right now!
Fact is, when you exercise outside, you tend so spend more time doing it. Recent research from UC San Diego showed that those who exercised outdoors did at least 30 minutes more moderate-to-vigorous exercise per week than those who exercised only inside, and they felt healthier as a result. Guess there's something to all that fresh air, after all.
Plus, the great thing about exercising outside is that it's not only convenient, but it's much less expensive than a gym membership. It's a win, win.
Planning your fitness revolution
The new season holds a host of new possibilities for your fitness journey. As the weather changes, your workouts and sports activities can change, too.
Instead of just jumping right back into where you left off last summer, it's better to follow a gradual step-by-step approach to regain your fitness. Be sure to take baby steps, because even small, incremental changes can lead to big things.
For example, say you've set a goal of running 20 kilometres a week (you're keen!), work up to it over the course of a few weeks, starting with light runs or even a brisk walk to get your heart going again. Be sure to find a good training plan online that suits your current level of fitness - one that you can mark off day by day, so you feel like you've accomplished something awesome. Check out Runners World for all kinds of clever training plans to make you ready for any run. https://www.runnersworld.com/uk/training-plans/ And remember, no matter how slow you go, you're still lapping everybody on the couch.
Find your favourite fitness.
Running shouldn't have all the outdoor fun. So, why not try taking your yoga routine from the studio to the park. Or maybe try your hand at a new sport. Play netball on Saturday and basketball on Sunday. Swim laps at your local pool or have a go have a body bash in the ocean. Start a spirited game of backyard cricket with the family. Take on your friends at tennis. Pack a backpack and take the family hiking some of the best trails in Australia. https://www.alltrails.com/australia
There are endless things to do. So, get out there, get active, and get fit. The difference between try and triumph is a little "umph", after all.
What kind of fitness fanatic are you?
We all have our own take on fitness, fortunately at rebel we have something for everyone.
The Fitness Fashionista: You like to look good while you feel the burn. You crave everything that's new and stylish and absolutely must have all the "must-haves" for spring. Whether it's active wear or something sassy to match your superfood smoothie parfait at the café, we have it all.
The Tech Trailblazer: Adaption is your game, and you're looking for ways to transition your training from the confines of the indoors to out. You're an early adopter who loves the latest tech and products to keep you on top of your fitness, measure your health, and go for goals.
The Corporate Crusher: You've had 5 days of sitting on your bum at the office and are ready to attack the weekend with gusto and fervour. You want buns of steel, but you also want buns of cinnamon. You're open to trying something new and a new look to go with it. Even if you don't get exercise in, new active wear will ensure you look great, and that's what matters.
The Sports Squad: No matter if you're playing a spirited match of backyard cricket with the fam or cheering on the kids from the sidelines, sport is a must for families. Good thing we've got all the gear you need to make sure they're all sorted.
The new season is now in session.
Springtime is all about embracing change and rejuvenation and shaking off those winter blues and slipping into a perfect pair of leggings, trainers, crop top sports bras, or any sport, health, fitness, exercise, or lifestyle product you could ever need. What you wear has a measurable impact on how you feel, after all. So, why not treat yourself to something that makes you look and feel good. Whether you're just starting out or a seasoned pro, we have something for everyone at every price.
Check out what's new here