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Structured in three four week phases, the program encompasses a mix of running, interval training, conditioning, rest & recovery exercises for both the beginner and intermediate participant.
Training is better with friends!
If you are in Sydney, join us to run together on Sunday mornings for the 12 weeks lead up to race day. Led by Trent & Todd from The 440, you’ll have a community to lean on and support you through your journey.
All levels are welcome and encouraged.
If you are in Sydney, join us to run together on Sunday mornings for the 12 weeks lead up to race day. Led by Trent & Todd from The 440, you’ll have a community to lean on and support you through your journey.
All levels are welcome and encouraged.
LIVE RUN SCHEDULE
WHERE |
DATE |
DETAILS |
|---|---|---|
Centennial ParkGrand Drive, Centennial Park |
Sunday:May 21May 28June 4June 11June 18June 25July 2July 9July 16July 23July 30August 6 |
TIME:
|