How to Start Running

It's no secret that the hardest part of running for many beginners is getting started. We've all experienced that initial push needed to go from the couch to pounding the pavement. With patience and perseverance, you'll find that running becomes easier, and your go-to favourite exercise.

Running Gear Checklist for Beginners

From hydration gear to anti-chafe balm, these are the 10 running essentials every runner needs

The Sydney Swans’ Road-Test the Nike Pegasus 41

Sydney Swans AFL & AFLW players put the new Nike Pegasus 41 to the test

The Run Down on HOKA

HOKA running shoes are redefining the way we run. We answer all the questions from who they’re good for and how to choose the right HOKA for you.

How to Choose the Right Trail Running Shoes

Your ultimate guide to finding the perfect trail running shoe. Learn about the different trail types, shoe features to consider and some tips to take the stress out of your search

Australia’s Favourite Running Tracks – As Voted by You!

Whether you run or prefer the slower pace, these are Australia’s best tracks, trails, and hikes as voted by our very own rebel customers.

The Best Running Shoes in 2024 for Every Type of Runner – Hand-Picked by rebel

From trail shoes, daily trainers, marathon racing and the best stability shoes – we’ve done a deep dive into our most coveted shoes for the year

PUMA Kruz Nitro GS

PUMA have developed a running shoe made specifically for kid’s feet. Whether they are running on grass or on a track, the Kruz Nitro GS running shoe is packed with great technology to support your little athletes growing feet.

Garmin Fenix 7 Pro and epix™ Pro Smartwatches

Can you improve on greatness? Garmin once again proves that you can, with two of the most popular sports smartwatches in their line-up elevating to the Pro ranks.

City 2 Surf Training Program

As experts in fitness and the Eastern Sydney running landscape, The 440 have designed this 12 week program to prepare you for the unique 14km course that is Hyde Park to Bondi Beach.

The Garmin Smartwatch just got smarter

It’s no secret that most of us make health and fitness decisions based on what we think we know about ourselves. It’s also likely that our assessments aren’t as accurate as we’d imagine.

Running shoes on a carbon-fibre diet

Carbon fibre is capable of almost anything. It’s no wonder you can find it woven into the DNA of all your favourite sports gear - golf clubs, tennis rackets, skis, snowboards, fishing rods, and bicycles.

Beginner’s Guide to Running: Part 2

Learn how to create an effective running routine. Discover how to set up a schedule, what to eat, proper run technique & much more.

Beginner’s Guide to Running: Part 1

From the benefits of running to the running gear you need, this guide has everything you need to know to help you head out for that first run. Let's go!

Psychologist Reveals Why Sport is so Important for Your Kids’ Mental Wellbeing

How Long Should Your Running Shoes Last?

Logging road or trail time in worn-out running shoes is one of the easiest ways to end up with an injury.

What are the best running shoes for speed and distance?

What type of shoe could enhance your speed and/or distance?

The only 12-week plan you need for marathon season (part 2)

The only 12-week plan you need for marathon season (part 1)

What's the deal with barefoot running shoes?

Barefoot Running...Fad or Fact?

What is a tempo run?

6 Running Terrains and the Right Shoes to Wear

Different surfaces can affect your running technique, impact different joints and muscles. So what shoes should you wear?

10 Ways to make running more fun

To Compress or not to Compress?

When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. In essence, compression gets more oxygen to your working muscles and could give you that boost you're looking for.

The Runner's High explained

How to select the right shoe

Serious, competitive runners can tell you in minute detail about their running style and their preferred type of running shoes.

How to avoid the dreaded runners chafe

Banish chafing forever