“
A 2018 study from the Copenhagen City Heart Study revealed that playing tennis could add nearly 10 years to your life – an incredible benefit!
Tennis is often dubbed the 'sport of a lifetime' because it's a game you can enjoy at any age.
In fact, a 2018 study from the Copenhagen City Heart Study revealed that playing tennis could add nearly 10 years to your life – an incredible benefit!
And not just that, a 2020 study published in the Journal of Science researching these claims suggests that the life-extending effects of tennis may go beyond just cardiovascular health. One possible reason for this is the strong social support that comes with the sport. As the study notes, "Belonging to a group that meets regularly fosters an environment of support and community."
So, if you're feeling inspired and eager to pick up a tennis racquet, especially with the excitement around the Australian Open, you're probably wondering what to pack in your tennis bag. If you're new to the game, then you're in the right place.
Whether you're gearing up for your first match or just starting to practise, these essentials will help keep you comfortable and prepared. In this guide, we'll walk you through the tennis gear beginners need, so you can hit the court feeling confident and ready to ace your next game.
Essential Tennis Equipment List
Tennis racquets
Tennis racquets are your main tool for playing – your literal right (or left) hand man. While there are recommendations on size based on your level of experience, choosing a tennis racquet is also a matter of personal preference. Everyone has their unique styles, strengths, and needs on the court.
Factors such as grip size, racquet weight, balance, and string tension can all influence your comfort and performance. For example, you may prefer a lightweight racquet for better manoeuvrability, while others might opt for a heavier one to generate more power. The choice of racquet can ultimately affect your control, power, and feel during the game, so it's important to find one that complements your playing style and feels right in your hand.
Ned help on how to choose the right tennis racquet? Check out our tennis racquet buying guide.
Shop
Tennis Balls
Tennis balls tend to disappear fast or wear out quickly, so it's always a good idea to pack at least one extra can (or two) in your bag as a backup for practice or during matches.
ShopGrip Tape or Overgrips
If your racquet handle feels slippery, sticky or worn, grip tape or overgrips can help you maintain control and comfort while playing.
Shop
Change of clothes
Tennis requires quick, dynamic movements like running, jumping, and shifting side-to-side, so tennis-specific clothing – whether you choose all-white or prefer a bolder colour – is designed to help support these actions.
Unlike regular clothing, tennis apparel is made from lightweight, stretchy fabrics that allow you to move around easier on the court, while also providing support where you need it most. With features like ventilation and sweat-wicking properties, tennis clothing helps eliminate distractions, such as the need to constantly readjust uncomfortable fabrics or fit – keeping you focused and avoiding those double faults.
When packing your bag, it's always a good idea to bring extra socks, a top, or even shorts/skirt to stay comfortable and fresh during long sessions or to change into after a sweaty match.
ShopTennis Shoes
Just like there are shoes for running, netball and basketball, there are also tennis-specific shoes – available in kid and adult sizes – that can offer you the best traction and support on the court. Choosing tennis shoes over regular running shoes can truly be a game-changer.
Why? Tennis shoes are specifically designed to provide the support, grip, and stability needed for the quick lateral movements, sudden stops, and sprints that the sport demands. Unlike running shoes, which are built for forward motion, tennis shoes have reinforced sides and a durable sole that helps you pivot and slide with ease, reducing the risk of injury.
Shop
Dampener
You might be wondering, "Are vibration dampeners necessary for beginners in tennis?" Well, a vibration dampener (or just a "dampener") is something to consider for your tennis bag, especially if you're new to the game.
A vibration dampener helps reduce the vibrations felt when the racquet hits the ball, which can make playing more comfortable, especially for beginners who might be sensitive to the impact.
It can also help improve the feel of your shots, making it easier to control the ball and reducing the risk of arm fatigue or discomfort from repetitive hitting. They tend to fly off if hit off centre with the ball, so having backups might be a good idea if you like to use them.
ShopWater Bottle
Staying hydrated is key, especially during a match. A reusable water bottle will keep you refreshed and ready to go.
Shop
Towel
Keep a small towel handy to wipe away sweat during breaks. A hand towel, sports towel or wristband works perfectly.
ShopHat/Visor
Playing on a court can get very hot when the sun is out, so stay protected by wearing a hat, cap or visor. You may also want to wear sunglasses if you feel comfortable playing in them.
Shop
Tennis Racquet Bag
Of course, you need something to stash all your goodies in. A tennis racquet bag should be large enough to keep your racquet plus all your other essentials. Many come with an insulated compartment, which is where you should keep your racquet. Storing your racquets properly will protect the strings, frame, and overall integrity.
ShopOther Essentials
Last but not least, packing some extra essentials (like sunscreen and snacks) will ensure you cover all areas and can focus on the game.
- Sunscreen – If you're playing outside, pack sunscreen, sunglasses, and a hat to protect yourself from the sun.
- First-Aid Kit – Accidents can happen, so it's always smart to have a small first-aid kit with band-aids, blister pads, and some pain relievers.
- Snacks – A small snack, like a muesli bar or fruit, can help keep your energy up between matches or practice sessions.
With these items in your bag, you'll be ready to play and enjoy your time on the court.
Ready to Shop?
Check out our entire range of tennis equipment online, or head in-store to find the right gear for you.